Decarlogy

In Episode III of Diaspora News In Brief the CaribDirect news team catch up with veteran fitness trainer Decarlo Oakley who stresses …

Don’t need a gym, at home is where we begin. Week 5 In home therapy. Before we start, a few words of encouragement. 1. …

Train 4 Tha Gain! You don’t need a gym, at home is where we begin. Before we start, a few words of …

This week coordination and flexion. Before we start, a few words of encouragement. 1.    Focus on where you want to go, not …

This week coordination and flexion. Before we start a few words of encouragement. 1.    Believe in yourself and you will succeed. 2.   …

It becomes a habit saying we will do it later and never get started, and if you believe you can not do …