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Vilma Brunhuber, Holistic Integrative Nutrition and Health Coach
Health news. In case you haven’t heard, juicing and making smoothies is trending. Recent claims have promised that drinking fresh-pressed juices can help you
– lose weight,
– boost immunity,
– prevent cancer
– cleanse your system
Should I juice my veggies or should I blend them?
Comparing juicing with blending is like comparing jogging with yoga. They’re both a form of exercise, they’re both very healthy with a different benefits.
Watch video for more details:
This is a smoothie recipe I tried today:
‘Clean Breeze’ smoothie
(source www.eatingwell.com)
- 1 small cucumber, chopped
- 2 ripe kiwis, peeled
- 1 cup kombucha
- 1 inch peeled ginger
- 1/2 cup almond milk
- handfull fresh parsley leaves
I would love to hear your thoughts and your favorite recipes.
You can find more suggestions on:
My website www.vilmaswellness.com ,
Facebook http://www.facebook.com.vilmaswellness,
Twitter @vilmaswellness ,
or by joining my thyroid group [email protected] .
Or you are welcome to contact me personally via [email protected]
To your health,
