Fab and Over 40: Mother’s Day Edition
Fabulous and over 40 celebrates the brilliant women who seem to stay beautiful, fabulous and oozing with confidence.
Forget the stereotypes associated with getting older. The...
Help the Jamaica Cancer Society save lives today!
Lately, I've been in the spirit of giving and it's not because of the Christmas season that's fast approaching. I've always wanted to help...
Decarlo Fitness (V): In home therapy
Don't need a gym, at home is where we begin.
Week 5 In home therapy.
Before we start, a few words of encouragement.
1. “Defeat may test you; it...
Caribbean Sickle Cell Conference comes to Saint Lucia
The Caribbean Organization of Sickle Cell Associations (COSCA), with the Saint Lucia Sickle Cell Association, the Saint Lucia Medical and Dental Association, and the...
Decarlo Fitness (IV): Isometric & Core exercises
Train 4 Tha Gain! You don't need a gym, at home is where we begin.
Before we start, a few words of encouragement.
1. Failure is...
