Health & Fitness

This week coordination and flexion. Before we start a few words of encouragement. 1.    Believe in yourself and you will succeed. 2.   …

As we continue the journey through fruits, vegetables and legumes to show how they impact possitively on our health we look at …

It becomes a habit saying we will do it later and never get started, and if you believe you can not do …

    Castor Oil– is a valuable hair conditioner, and is very effective for stretch marks, applied at night combats wrinkles.   …

Minister of Health, Hon. Dr. Fenton Ferguson, is appealing to all sexually active Jamaicans to take the necessary precautions to protect themselves …

Hi I’m Antonio and for the coming weeks I shall be taking you through some paces on what exercises are good for …

This week I want to look at the issue of mental health. I am aware that it is a delicate subject to …

Being served wine with your meal in a restaurant or having juice on the table while you sit down for dinner, are …

I sat staring at the stair climber in my bedroom. It has been there for two months, unused and gathering dust. It …

When I used to be a nurse, a colleague once said to me “You see that nurse over there, she walks 100mph …