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One of Nature’s Near-Perfect Foods

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Vilma Brunhuber Holistic Integrative Nutrition and Health Coach

Vilma Brunhuber, Holistic Integrative Nutrition and Health Coach


Wouldn’t it be nice if there was one food that was rich in key minerals and nutrients required for hormonal balance, energy and vitality? Guess what?

This food actually exists 

Watch this video for more exciting details



Spirulina is just one of the many other unique foods with great nutritional value, but nevertheless a very powerful one for:

  • · –          Hormone health
  • · –          Your Eyes: Spirulina provides 3,750 to 6,000 mcg zeaxanthin per serving size (3 grams)[2]
  • · –          Type 2 Diabetes [3]
  • · –          Cardiovascular Health [3,4,5,6]
  • · –          Your Liver [2]
  • · –          Your Brain [7,8,9,10,11,12]

    spirulina Photo courtesy wwwthesanctuarythailandcom

    spirulina. Photo courtesy www.thesanctuarythailand.com

What foods that enhance your hormonal health are you eating on a regular basis?

Do you have a favorite one you’d like to share?

I’d love to hear your thoughts!  And remember, it was a major component of the Aztec diet.  Spirulina is even good for your pet (be he dog, cat, bird, fish, or reptile) promoting a strong immune system, a healthy coat, heart and joint health, and even fresher breath.

It appears this is a near-perfect food for everyone in your family

I would love to hear about your experiences.  You can find more suggestions on:

My website www.vilmaswellness.com ,

Facebook http://www.facebook.com.vilmaswellness,

Twitter @vilmaswellness ,

or by joining my thyroid group [email protected] .

Or you are welcome to contact me personally via [email protected]



We provide news and information for anyone interested in the Caribbean whether you’re UK based, European based or located in the Caribbean. New fresh ideas are always welcome with opportunities for bright writers.


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