Apart from getting a KitKat, it may be possible for you to take breaks before or after meetings, whether in person, the telephone or online. You could also plan your breaks when it’s time to each and that’s when following a healthy lifestyle becomes a valid reason too. Taking a break for a snack can take under a minute to eat. How about eating and then relaxing for a few minutes or tapping Breath on your app or Apple Watch?
Breaks are short, simple and social, so talk to friends and colleagues who wont talk shop.