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Fitness
African CaribbeanCulture & SocietyHealth & FitnessLifestyle
Making smoothies is trending
by caribdirect
Health news. In case you haven’t heard, juicing and making smoothies is trending. Recent claims have promised that drinking fresh-pressed juices can help …
Don’t need a gym, at home is where we begin. Week 5 In home therapy. Before we start, a few words of encouragement. 1. …
Culture & SocietyDecarlogyHealth & Fitness
Decarlo Fitness (IV): Isometric & Core exercises
by caribdirect
Train 4 Tha Gain! You don’t need a gym, at home is where we begin. Before we start, a few words of …
DecarlogyHealth & Fitness
Decarlo Fitness: You don’t need a gym, at home is where we begin (III)
by caribdirect
This week coordination and flexion. Before we start, a few words of encouragement. 1. Focus on where you want to go, not …
Culture & SocietyDecarlogyHealth & Fitness
Decarlo Fitness: You don’t need a gym, at home is where we begin (II)
by caribdirect
This week coordination and flexion. Before we start a few words of encouragement. 1. Believe in yourself and you will succeed. 2. …
Culture & SocietyDecarlogyHealth & Fitness
Decarlo Fitness: You don’t need a gym, at home is where we begin
by caribdirect
It becomes a habit saying we will do it later and never get started, and if you believe you can not do …
Hi I’m Antonio and for the coming weeks I shall be taking you through some paces on what exercises are good for …
I sat staring at the stair climber in my bedroom. It has been there for two months, unused and gathering dust. It …
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