What do you do when you’re in a bad mood? Don’t say you don’t have them! We just name them differently.
How about calling it “feeling down”? How do you try to shake it off and get on with things?
Research will tell you the right amount of sleep and exercise or yoga is necessary, try aromatherapy; lavender in an oil diffuser, and to get more exercise and eat healthier.
I say, as much as you can, stay away from the situation that is causing you to feel “stessed” or “depressed”.
Delia Dolor is an all-round media professional. She produces and presents television, radio and live shows. She is also a public speaker, magazine and print editor.
Delia has been credited with creating a more intimate confessional form of media communication and to have influenced the way talk shows in the Caribbean can influence the lives of others.
