What do you do when you’re in a bad mood? Don’t say you don’t have them! We just name them differently.
How about calling it “feeling down”? How do you try to shake it off and get on with things?
Research will tell you the right amount of sleep and exercise or yoga is necessary, try aromatherapy; lavender in an oil diffuser, and to get more exercise and eat healthier.
I say, as much as you can, stay away from the situation that is causing you to feel “stessed” or “depressed”.