Exercise

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A foam roller is a cylindrical piece of foam exercise equipment that looks a lot like a human-size rolling pin. You can …

Train 4 Tha Gain! You don’t need a gym, at home is where we begin. Before we start, a few words of …

Exercising can be painful, but it helps us to maintain a healthy lifestyle. Doctors recommend that everyone practice a healthy lifestyle which …

Marvin Bowser met his mid-life crisis head on, fighting fat with Facebook! This summer was a breakthrough for him as he shed …

It’s a medical fact that more than 50% of us will experience at least one back injury during our lifetime. And a …