Roll It Right

A foam roller is a cylindrical piece of foam exercise equipment that looks a lot like a human-size rolling pin. You can use a foam roller for self-massage, but some people also use them in their exercise routine to enhance various stretches.
Use a foam roller to relax right muscles as it feels like a deep tissue massage.
Try the snow angel. Sweep arms up and down while lying face up with knees bent and the roller under your back lengthwise.