Vilma Brunhuber, Holistic Integrative Nutrition and Health Coach
“Death begins in the colon” – Hippocrates
We want to be in balance. And our body tries to do just that.
Liver and gut has very important role to keep our bodies in balance.
Signs that liver is in trouble:
– abnormal metabolism of fat
high cholesterol, weight gain, lipomas, cellulite
– digestive problems
indigestion, bloating, flatulence, sugar cravings, constipation, IBS
– nervous system
depression, mood swings – anger and irritability, chronic fatigue, poor concentration, body overheating especially face and torso
– immune system
allergies, food and chemical sensitivities, rashes and inflammation, recurrent infections – viral, bacterial, parasitic
– pain
join aches, headaches
– energy problems
trouble waking up and getting started in the morning, sweet tooth for sugar, regular drops of energy especially after eating
– external signs
bad breath, itchy skin, excessive sweating, body odor, dark circles under eyes, flushed face, easy bruising, PMS, excessive nasal mucous, ‘liver spots’ on skin
Watch this video for more exciting details:
You cannot replenish or restore normal liver function without removing all known ‘metabolic insults to the liver – basically – DETOXIFY. By taking supplements or even switching to an organic food, your body won’t be able to assimilate it and you will end up with expensive poop and pee. While liver is under stress it’s best not to give it any more to do, so we need to do whatever we can to reduce the burden on the liver.
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See what people who did a detox have to say:
I completed the 10 day detox with Vilma this autumn and can honestly say I feel 10 years younger! Even better, I have been able to continue the positive eating habits that I acquired during the detox! GONE are my sugar cravings, which I thought was truly impossible.
I gave myself this gift of health for my 54th birthday, and can honestly say it was the best present I have given myself in years! I had gained a tremendous amount of weight in the last 18 months. All my joints ached, and I was suffering from a great deal of “brain fog”. Vilma had touted the benefits of detox so I finally decided it was time to give it a go!
I started on a weekend, which I would recommend, as I did have a few mild symptoms (mostly mild hunger, a few cravings and I was very tired). This way I was able to relax and sleep when my body needed to. The cravings disappeared within 2 days and other than mild hunger, I didn’t suffer any real symptoms. Within a few days, my eyes were brighter, my skin back to it’s normal glow and I dropped 12 pounds in the 10 days! It was an amazing start and I have continued to move the needle on the scale lower since the detox, by adopting some of my new found eating habits.
I plan to do it again in the spring as I feel like it’s great “re-boot” twice a year. I would recommend it to everyone! Thank you, Vilma!
Celeste from London
Photo courtesy objectivesoul.com
“I have enjoyed variations of meals in the menu, it was very tasty and filled me up. Most of them and I am using even now.
During detox it was not bad as i expected and was just on fluids but could handle it quite well, i had some cravings for sweet and all normal food i used to eat before i started detox but all juices filled me up very well, so i did not feel hungry. Detox i went though without problems and was enjoying each meal.
The detox was for sure positive experience for me and i am planning to continue doing it at least twice a year if not more often, will listen my body and find out when it is needed again” – Lenka
“I went on my first ever detox programme, guided by Vilma Brunhuber. I had met Vilma at a networking event, and as I got to know more about what she does, I decided to finally try detoxing, something I had been meaning to do for quite some time.
The post-Christmas indulgence month of January seemed like a good time to start! I had wanted to ‘give my liver a holiday’, feel more full of energy, hopefully see an improvement of skin condition and generally get my body back into healthy mode!
I have a healthy lifestyle, but am also aware of the effects of too much rushing around, eating at odd times and in a hurry to fit around my routine, and a weakness for daily fixes of caffeine and sugar.
Vilma was very thorough in guiding me, from the initial consultation, through the various different stages, to post-detox advice. She has a very approachable manner and really cares about each of clients and their different situations and goals.
I have always had an interest in nutrition, and she greatly enhanced my knowledge and joined up a lot of dots, so that one of the main results I am happy to take away is a better knowledge of which foods are good for us, how to prepare them to make them optimally nutritious, and the manner in which to eat them. Added to this was an increased awareness of which are the toxic substances that surround us in daily life and how to replace them with items that are better for us and the environment.
Each day, I received helpful emails, and the offer of speaking over the telephone if I had any queries was always there. It was a more complicated process than I had anticipated, but a very good one whereby my body was gradually led into a deeper detox and gently back out again, so as to avoid a nasty shock! Apart from feeling quite tired at times (mainly my own fault as I didn’t rest enough!), by the end I felt more energised, positive, my bloating had gone and my skin had improved.
I would definitely recommend trying this, and with such a knowledgeable, enthusiastic and helpful guide!”
Catherine
I would love to hear about your experiences. You can find more suggestions on:
My website www.vilmaswellness.com ,
Facebook http://www.facebook.com.vilmaswellness,
Twitter @vilmaswellness ,
or by joining my thyroid group [email protected] .
Or you are welcome to contact me personally via [email protected]
To your health,
~ Vilma B
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