Did you know that liver is the second largest organ in your body, right behind your skin, and that it’s the biggest solid organ you have? Your liver is critical for your survival. It’s a filter that purifies the blood coming from your stomach and intestines and metabolizes fats, proteins and carbohydrates. In order for your liver to function properly, it’s pivotal to keep it in a good shape. With all the toxins your body can receive from unhealthy food, drinks and drugs, you might end up overworking your liver, making it more difficult for it to do its job. If you’re wondering how you can help your liver and, consequently, your body and overall well-being, you should learn more about liver detox and how you can benefit from it.
Improve Your Immune Function
While the significance of liver may lie in its metabolic role, it’s important to know that it has a role in our immune system, too. Namely, liver supports your immune function in several ways. For instance, a healthy liver acts as a storage for fat-soluble vitamins, such as A, D or E, but also minerals, like iron or copper. When your body has a need for additional amounts of these vitamins and minerals, your liver releases them. Also, it develops the exact factors your immune system requires to ward off any infections, which is why cleansing your liver could help you strengthen your immune response and stay healthier.
Enhance Your Energy
The fast-paced lives most of us lead nowadays and the unhealthy choices we make when it comes to what we eat and drink, it’s not surprising that the level of toxins we ingest can become too much for the liver. Namely, excessive alcohol, sugary drinks, fried and processed foods can load the cells in our body with so many toxins, that the liver can’t dispose of them fast enough. This may lead to a toxin buildup that will slow down your liver function. Investing in a quality plant-based liver cleansing kit can help you rid your liver of toxic chemicals, allowing it to work well. Choosing a cleansing kit made of natural and organic ingredients is the best thing you can do, so that you give your liver the reset it needs. In addition, avoiding the harmful food for a while will give your liver the chance to take a well-deserved break. That way you’ll feel more energized and fresher than you’ve felt in a long time.
Promote Weight Loss
You might not be aware of it, but a healthy liver can make a huge difference in regulating your weight, mainly due to its ability to break down fats. Liver produces bile, the thick, sticky fluid that bolsters digestion and provides valuable assistance when it comes to removing waste, but also breaking down fats in your small intestine. Again, if you want to help your liver do its best and make it possible for you to lose weight faster and in a healthier manner, you should combine your liver detox with a balanced diet and stay away from high-calorie and low-nutrient junk food. Aside from being able to metabolize fats more efficiently, a cleansed liver should also be helpful for restoring your hormonal balance. A disbalanced hormonal status can lead to gaining weight, which is an additional reason for you to strongly consider liver cleansing.
Make Your Skin Healthy and Clean
Sometimes, when your liver can’t deal with the overflow of toxins, your body might search for other ways to release them. In some cases, the waste that can’t be removed otherwise might be pushed out through your pores. This can make your skin wrinkled, with visible dark circles, pockmarks and acne. When this happens, it can affect your self-esteem and your health alike. If you choose to cleanse your liver and give it a boost it needs to work normally again, your skin will get unclogged and various other issues with it will disappear in time. Healthy and glowing skin can uplift your confidence and make you feel amazing, which is also an upside of a liver detox.
While a detox can contribute greatly to your liver function and your well-being, it’s still important to consult your MD before you make any health-related decision. And when your liver is at its top performance, you’ll feel better before you know it.
Diana Smith is a full-time mom of two beautiful girls interested in topics related to Social Media and latest IT news. In her free time she enjoys exercising and preparing healthy meals for her family. I look forward to your comments or ideas on health and wellness topics you would like more information on...
