Delia Dolor’s guest on The Dolor Factor this week is Personal Trainer and Fitness Blogger Carly Rowena. She decided to become a personal trainer after being unsure of what direction she wanted her career to take. It was through her YouTube channel and online community that she realised her passion for fitness. While she never turns down food, she encourages her clients and followers to be independent and find healthy and happy ways to feel incredible in their own skin.
Carly mainly trains women and holds qualifications in pre natal and post natal exercise. As she is currently pregnant, Carly and Delia discuss the misconceptions about training while pregnant and how important it is to listen to your body.
Carly tells Delia how important she feels it is to be honest with her followers because not everything is as easy as it looks.
The Dolor Factor on Colourful Radio Thursdays @ 9am
Photo: carlyrowena.com
Delia Dolor is an all-round media professional. She produces and presents television, radio and live shows. She is also a public speaker, magazine and print editor.
Delia has been credited with creating a more intimate confessional form of media communication and to have influenced the way talk shows in the Caribbean can influence the lives of others.
